Glycemic load chart of Indian foods

Amongst the 12 test foods, five fell in the high GI category , four in the medium GI category (

Indian Food Item Glycemic Index Classification ; White Basmati Rice 70+ High GI ; Brown Basmati Rice 56 Medium GI ; Roti 62

high voltage blackout slot online Discover the top 10 low-glycemic South Indian foods to manage diabetes Enjoy tasty, nutritious meals that help control blood sugar levels

high voltage blackout slot Below mentioned is a list of most common foods along with their glycemic index and Glycemic Load- ; Kiwi 120 5 ; Mango 120 9 ; Papaya 120 17